• 5 Chiropractic Tips For Everyday Life

    If everyone incorporated everyday chiropractic tips into their life, almost everyone would experience better everyday living. This is because taking care of your spine and other joints in your body are the best way to keep harmful toxins from building up in your body, help improve flexibility and range of motion, and ensure that you are less likely to experience discomfort throughout the day, especially in the neck and lower back.
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  • Back To The Daily Grind: 3 Pain-Relieving Massages To Get You Ready For School

    Summer is often the most relaxing time of the year for everyone – longer, brighter days, warm weather, and a plethora of outdoor activities to choose from – but is especially great for students, who get a three-month break from the toil of school. But now that school is starting back up again, you may be finding yourself incredibly stressed as you adjust into your new routine. So if you're looking for a few massage suggestions to help to ease you back into your scholarly pursuits without too much stress, then here's a few you need to know about.
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  • Simple Things That Women Can Do to Avoid Pain That Requires Chiropractic Care

    Whether you're dealing with back pain, neck pain, or chronic headaches that you can't explain, your chiropractor can help. By adjusting your back over the course of several appointments, the chiropractor can make sure that your back maintains its natural position, thus eliminating your discomfort. Many women can unknowingly do things that cause them to experience back or neck pain or headaches that require chiropractic care. If you've found that these physical health issues are common, you may be able to make some simple changes and experience some pain relief.
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  • These Common Habits Could Be Causing Your Back Pain

    Regardless of how you develop it, your chiropractor can help to alleviate your back pain. Through an initial physical assessment and a series of adjustments during appointments set at regular intervals, this back care expert can guide your spine back into its correct alignment and reduce the pressure and strain you've been experiencing on your nerves and muscles. While it's nice to know that your local chiropractor is there to help, you should be proactive about the health of your back by taking care to avoid the common things that people do that can result in pain.
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  • Four Benefits Of Having A Chiropractor Be A Part Of Your Pregnancy

    Chances are you will make a lot of doctor visits during your pregnancy, but it may surprise you that many pregnant women go see a chiropractor during this time. While your ob/gyn may be the top care provider you see for your health during the pregnancy, you can also benefit a lot by seeing a chiropractor. Chiropractors specialize in the maintenance of the spinal column, bone geometry, discs, and nerves. Being pregnant can put a lot of stress on your bones, nerves, and spine, resulting in the need for chiropractic care.
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  • Three Treatments For The Pain From Your Whiplash Injury

    If you have been in an accident that caused a whiplash injury, the chances are you have pain. A doctor may prescribe pain medications or simply recommend over-the-counter pain medication and perhaps tell you to apply ice several times a day until your neck heals. However, for many people, the pain never completely goes away. If you are having recurring neck pain from a recent or past whiplash injury, there are a few alternative treatments that may bring you relief.
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  • How Can Office Workers Improve Their Posture?

    If tight muscles and back or neck pain have become a way of life for you, or you simply wish to stand up taller and straighter, it may be worthwhile to intervene in order to correct your posture. Poor posture can be caused by a combination of stressors in the office, so it's a good idea to go through this list to see what you can do about your posture. 
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  • If You Have Allergies, Check On These Things In Advance Of Your Massage Therapy Appointment

    Whether you're dealing with aches and pains or you simply need to relax and unwind, an appointment with your local massage therapist will give you the results you need. If you suffer from allergies, though, it's useful to clarify a few important points when you call the massage therapist to make your appointment. Although you'll go through your overall health history at the start of your appointment, sharing information about your allergies and ensuring that there will be no issues is better to do before you arrive.
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  • 3 Alternative Treatment Options for Chronic Back Pain Relief

    Looking for ways to treat your chronic back pain without the use of medications or surgery? Here are three fantastic options to consider: Rolfing Also known as structural integration, rolfing is a holistic treatment that incorporates deep tissue manipulation to improve posture and reduce chronic pain in the back and other areas of the body. By focusing on the fascia, or sheet of connective tissues underneath the skin, a professional can use rolfing to help you:
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  • Heading Back To School Giving You A Headache? Headache Relief Options To Try

    Whether you are a student or a teacher, the prospect of heading back to school after a break can be cause for stress, frustration, and even headaches. If you are currently suffering from headaches related to heading back to school, you may be wondering if there are any solutions to your problem that do not involve school avoidance or painkillers that can cause other health issues and side effects. Get to know some of the headache relief options that you can try that may be able to make going back to school less of a headache and more of a tolerable and possibly even enjoyable experience.
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