How Can Office Workers Improve Their Posture?

Posted on: 30 August 2016


If tight muscles and back or neck pain have become a way of life for you, or you simply wish to stand up taller and straighter, it may be worthwhile to intervene in order to correct your posture. Poor posture can be caused by a combination of stressors in the office, so it's a good idea to go through this list to see what you can do about your posture. 

Office Interventions

The time you spend at your desk can be a big culprit for creating poor posture habits. The arrangement of your particular desk, computer and mouse can affect the position of your muscles all day, and after many hours in these unnatural positions your body can be left with a lot of strain. 

It can help, first of all, to set up your office space in an ergonomically friendly way. Ergonomic desk chairs are designed to support excellent posture. be sure that your arms extend naturally with a bend in the elbow as you type; this may take some adjusting of your desk height. 

Some people opt for a standing desk so they are able to spend part or all of the day standing in a more natural way. There are still some things to be aware of with standing desks; for example, be sure that you have the proper eyewear to see your computer correctly, or you may find yourself leaning in to close the distance between you and your laptop screen. If you have an adjustable desk and plan to stand for part of the time and sit part of the time, be sure that you take the time to readjust the desk to the perfect ergonomic height each time; a sloppy adjustment can negate some of the benefits of adjustable height desks. 

Visiting a Chiropractor

Seeing a great chiropractor on a regular basis can also help to ease some of the ill effects of sitting at a desk all day. Chiropractic adjustments on a regular schedule will help to correct any misalignments that occur in your body during the workweek. If you tend to sit in a posture that makes you lean to one side, for instance, you might have some spinal vertebrae that are compressed more to one side. A chiropractic adjustment can help with this. Chiropractic massage can also correct any poorly distributed tension in the body. By taking care to notice and correct your posture, and by getting professional care, you can start to reverse some of the effects of poor posture. To learn more about chiropractic care, contact resources like Bakke Chiropractic Clinic SC.