Posted on: 7 August 2020Share
For many people with back pain, disc degeneration is the cause. In fact, this is a very common cause of pain among those who come in for physical therapy and chiropractic adjustments. If you are dealing with pain, you may consider physical therapy as a way to manage the pain.
Here's what you need to know about disc degeneration and how physical therapy may help.
You May Have a Herniated Disc
Disc degeneration can point to a herniated disc. This causes pressure to be placed on the nerves, which results in back pain and leg pain. Treatment may extend past pain relievers and a cold compress. In physical therapy, a professional will work with you to strengthen your core, including the back and abdominal muscles.
Of course, there are many other types of back and spine problems you could experience that fall under the umbrella of disc degeneration. For many of these ailments and injuries, physical therapy can be very helpful.
Physical Therapy May Involved Massage
Massage is another great technique to help you address degenerative disc disease. For many, deep tissue massage treats muscle tension and spasms that tend to erupt when you deal with these conditions. The techniques involve pressure and friction, which release tissue tension. It can also be a relaxing stress reliever for your body.
Your Therapist May Use Heat and Cold
Hot and cold therapy may be especially helpful for people who experience disc degeneration. This might involve the use of different compresses or perhaps cryotherapy. In some cases, professionals move back and forth between the two types of therapy to evoke specific responses from your body and to provide a soothing calmness.
Posture Is King
Your physical therapist will also help you work on your posture through different exercises. When you have better posture, you put less stress on parts of your body that can't handle it as well. You benefit from standing tall with your shoulders pulled back and away from your ears. It may save you from disc issues in the future. Your body needs to learn to carry your weight in a way that does not cause injury or pain.
Call Your Physical Therapist Today
A physical therapist can be a great help for you. Are you looking for a way to eliminate disc degeneration? Your physical therapist may be able to help you through this process. Call today to schedule an appointment.
To learn more, contact a physical therapy clinic.