Posted on: 23 November 2021Share
Lower back pain is quite common among Americans. Surprisingly, many people miss work due to lower back pain. That's a clear indication that lower back pain can interfere with your quality of life.
Therefore, it's important to have your lower back checked before the pain gets out of hand. Fortunately, there are so many remedies for lower back pain relief. Keep reading to discover some of the tips to ease lower back pain.
Wear Proper Shoes
The type of shoes you wear could be the reason you always experience lower back pain. As long as your footwear is causing you to strain, then you'll have to deal with lower back pain all the time.
That said, you need to invest in supportive footwear that can improve your overall posture and decrease your risk of developing lower back pain. Unsupportive shoes such as high heels and flip-flops can cause lower back problems due to the increased pressure on your spine.
Staying active can help you ease or prevent lower back pain. So, staying on the couch all day might damage your lower back. That said, you should get out there and exercise your body. The good thing is that there are so many exercises that can help strengthen your lower back. Some of these exercises include:
- Knee-to-chest stretches
- Draw-in maneuvers
- Pelvic tilts
- Cat stretches
- Partial curls
- Lying lateral leg lifts
All these exercises can help increase blood flow to your lower back and reduce stiffness as a result.
Sleep on a High-Quality Mattress
The mattress you sleep on can hurt your lower back in a major way. If the mattress is too soft, you'll definitely have back pains. The same case applies when you sleep on a firm mattress. That said, you need to change your mattress and invest in a medium-firm mattress. Once you get a high-quality mattress, try changing your sleeping position to prevent back pain in the future.
Other ways to ease your back pain include:
- Change your posture
- Use over-the-counter products
- Check on your weight
- Get a massage
- Use ice or heat
Get Chiropractic Treatment
There is no better way to relieve lower back pain than to seek chiropractic treatment. Chiropractors will tailor their treatment approach based on your needs. What's better, they use non-invasive techniques to relieve your lower back pain. They only need to manipulate your spine, body tissues, and joints to get rid of the pain. A chiropractor will have you go through these series of treatments for a couple of weeks to prevent future cases of back pain.
Contact a chiropractor in your area for more information.