How Can Office Workers Improve Their Posture?

Posted on: 30 August 2016

If tight muscles and back or neck pain have become a way of life for you, or you simply wish to stand up taller and straighter, it may be worthwhile to intervene in order to correct your posture. Poor posture can be caused by a combination of stressors in the office, so it's a good idea to go through this list to see what you can do about your posture. 
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If You Have Allergies, Check On These Things In Advance Of Your Massage Therapy Appointment

Posted on: 30 August 2016

Whether you're dealing with aches and pains or you simply need to relax and unwind, an appointment with your local massage therapist will give you the results you need. If you suffer from allergies, though, it's useful to clarify a few important points when you call the massage therapist to make your appointment. Although you'll go through your overall health history at the start of your appointment, sharing information about your allergies and ensuring that there will be no issues is better to do before you arrive.
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3 Alternative Treatment Options for Chronic Back Pain Relief

Posted on: 29 August 2016

Looking for ways to treat your chronic back pain without the use of medications or surgery? Here are three fantastic options to consider: Rolfing Also known as structural integration, rolfing is a holistic treatment that incorporates deep tissue manipulation to improve posture and reduce chronic pain in the back and other areas of the body. By focusing on the fascia, or sheet of connective tissues underneath the skin, a professional can use rolfing to help you:
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Heading Back To School Giving You A Headache? Headache Relief Options To Try

Posted on: 4 August 2016

Whether you are a student or a teacher, the prospect of heading back to school after a break can be cause for stress, frustration, and even headaches. If you are currently suffering from headaches related to heading back to school, you may be wondering if there are any solutions to your problem that do not involve school avoidance or painkillers that can cause other health issues and side effects. Get to know some of the headache relief options that you can try that may be able to make going back to school less of a headache and more of a tolerable and possibly even enjoyable experience.
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